![]() ![]() Information from EU institutions, bodies, offices and agencies. Personal interview.The Official Journal of the European Union is the official publication (gazette) for EU legal acts, other acts and official Health care practitioners and families writing together: The three-minute mental makeover. ![]() Online positive affect journaling in the improvement of mental distress and well-Being in general medical patients with elevated anxiety symptoms: A preliminary randomized controlled trial. Better together: Long-term behaviors and perspectives after a practitioner-family writing intervention in clinical practice. The psychological health benefits of accepting negative emotions and thoughts: Laboratory, diary, and longitudinal evidence. Emotional and physical health benefits of expressive writing. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Putting yourself in their shoes may help you gain clarity on the situation, reduce resentment, and possibly even find a solution. Consider the other person’s perspective and motives behind some of their actions, says Romanoff. If you’re journaling about a disagreement, try writing with empathy.
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